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Which fruits are beneficial for your health?

Tuesday, October 20, 2015 8:43:26 AM Asia/Shanghai

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1. Lemon

Researchers from University of Wisconsin found that people who always drink lemonade water are conducive to produce citrate in the urine, which can prevent the mineral in urine form into crystals in the kidney, which is also called kidney stones. More health tips: super slim pomegranate weight loss capsule 

2. Pomegranate

Pomegranate is rich in vitamin C and vitamin E, as well as potassium, calcium, iron, iodine and other trace elements, these nutrients directly affect the aromatase enzyme. Reduce levels of aromatase enzyme, the smaller risk of breast cancer. The phytochemicals in pomegranate can inhibit estrogen production, and thereby prevent the proliferation of breast cancer cells and the growth of estrogen hormone sensitive tumor.

3. Apple

British researchers found that drinking apple juice every day can help to reduce asthma attacks. The researchers also pointed out that apple is particularly rich in antioxidant, which has some certain help to enhance immunity and prevent many other diseases.

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Three standards of good lunch

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Three standards of good lunch

Tuesday, October 20, 2015 8:36:13 AM Asia/Shanghai

1. High-quality protein

The study found that intake some certain proteins for lunch can maintain energetic throughout the whole afternoon. The same amount of protein foods to maintain satiety for longer than the same amount of carbohydrates and fats. Quality protein sources include: cheese, nuts, tofu, tuna and boiled eggs.

2. Add some whole grains food

Whole grain foods are rich in carbohydrates, which can provide the main fuel for the body. Whole grains food contain more healthy fiber, trace elements and phytonutrients than refined foods. Such as whole wheat bread or crackers, cereal-based snacks, whole wheat muffins and brown rice and so on.

3. Fruits and vegetables

Fruits and vegetables contain a variety of phytochemicals which can fight disease, vitamins and essential trace elements and a lot of cellulose. Such as apples, pears, bananas, blueberries. The main vegetables include: onions, cucumbers, carrots and celery.

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Monday, October 12, 2015 3:07:41 PM Asia/Shanghai

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1. Chicken soup inflammatory anti-flu.

This ancient prescription can indeed now been scientifically proven to treat colds and flu. Studies have shown that chicken soup has anti-inflammatory action helps to clean up the nasal passages, relieve swelling and inflammation of the throat.

2. Oats can lower blood pressure.

Consumption of oats helps to reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can adsorbed large number of “bad cholesterol” in the body and excreted. For more diet tips you can click our website: super slim pomegranate 

3. Dark chocolate can prevent heart disease.

Swiss researchers recently published in the "American Journal of Cardiology Society," the research shows that eating chocolate can help to relieve stress, and thereby preventing heart disease. Meanwhile, antioxidants in chocolate can also help to protect the heart and reduce the risk of cancer.

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The three main functions of the liver

Monday, October 12, 2015 2:59:33 PM Asia/Shanghai

1. Synthesis.

After the whole grains get into the digestive tract, they will be hydrolyzed to glucose after digestion, and then transported to the liver, and then be absorbed by the human body. After glucose is transported to the liver, where part of the glycogen stored in the liver for future use.

2. Functional decomposition. 

The liver is the body's main detoxifying organ, it can protect the body from damage. Some metabolic waste product or corruption of intestinal bacteria and taking drugs in the body, after they be treat by the liver, the toxic substances become non-toxic, less toxic or easily dissolved substances are excreted, this process is called detoxification.

3. Filtration function.

Hormone synthesis in endocrine organs to trace regulate various body functions. Most hormone chemical changes in the liver and discharged. Such as thyroid hormone, estrogen, aldosterone and vasopressin are metabolized in the liver. So when severe liver disease occurs, it may cause imbalances in hormone levels, and affect the normal function of the body.

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Thursday, October 8, 2015 3:34:01 PM Asia/Shanghai

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  1. Cucumber

Scent of cucumber contains a lot of water, cellulose and minerals, which can eliminate body edema and promote excretion of toxins. The special ingredients in cucumber can effectively promote fat decomposition. Learning more tips to lose weight: super slim pomegranate weight loss capsule

  1. Carrot

Carrot taste very fragrant, it is a super low-calorie nutrition vegetables. Carrots are rich in vitamins and carotenoids, which can enhance the body's metabolism, and promote calorie consumption. The nutritional value of carrots cooked food will be higher, it is often as a garnish and other vegetables cooked together with a nutritious food.

  1. Papaya

Papaya is one of the most famous tropical fruit, because of its unique taste and nutrients respected by the people. Papaya is rich in cellulose, and amino acids, both to break down fat, but also can inhibit obesity. Papaya has a particular advantage is to help women's breasts become more full, especially delicious papaya milk.

 

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What are the benefits of vitamin E for women?

Thursday, October 8, 2015 3:23:48 PM Asia/Shanghai

1. Eliminate free radicals

There are a variety of harmful free radicals in our body that can damage human cells, and vitamin E can be reacted with free radicals, eliminate free radicals, and slow down skin aging process well.

2. Improving female fertility

The vitamin E in the women’s body can enhance the ovarian function and increase secretion of follicle, and regulate the female endocrine.

3. Improve blood circulation and prevent cardiovascular

Women regular intake vitamin E can promote blood circulation, improve women’s anemia, prevent blood atherosclerosis, and prevent sorts of cardiovascular disease.Then which foods are rich in vitamin E?Vitamin E-rich foods: fruits and vegetables, nuts, lean meat, dairy, eggs, vegetable oil press, citrus skin and so on. Fruits including kiwi, spinach, cabbage, vegetables stuffed flowers, kale, lettuce, sweet potatoes, and yams. Nuts, including almonds, hazelnuts and walnuts.

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Wednesday, September 30, 2015 2:49:49 PM Asia/Shanghai

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1. Free radicals

Research in super slim pomegranate have found that free radicals are the biggest factors of human aging. The right amount of free radicals is good, it can protect the body from foreign substances and other chemicals against the action. However, once there are excess of free radicals in the body, it will have a strong oxidation action against the body cells, causing aging, skin spots, allergies and cardiovascular disease.

2. Cholesterol

Cholesterol is an essential body nutrients, the majority of the body's cholesterol made in the liver, it not only as a structural part of the body, it is also the synthesis of many important raw materials.But long-term heavy intake of cholesterol causes elevated serum cholesterol, increasing the risk of cardiovascular disease.

3. Uric acid

Uric acid is a product of human metabolism, it mainly excreted by the kidneys. When the concentration of uric acid in the blood more than normal levels, it is easily deposited in soft tissue or joint cause acute inflammation.

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Wednesday, September 30, 2015 2:44:26 PM Asia/Shanghai

1. Whole grains

Whole grain foods not conducive to healthy teeth, but also conducive to the health of hair, whole grain foods include wheat bread and enhanced breakfast cereals, which are rich in zinc, iron, and vitamin B.

2. Carrot

Carrots are an important source of vitamin A for human body, it can promote the health of the scalp, and so that the scalp to look good. Healthy scalp is the guarantee for hair shiny. 

3. Nuts

Regular eating nuts are beneficial for hair health. Brazil nuts are the best sources of selenium, it’s also the important minerals to maintain a healthy scalp.Walnuts are rich in alpha linolenic acid, omega-3 fatty acids can help to improve your hair, and it’s also the source of zinc.Cashews, almonds, walnuts are recommended foods. Therefore, the above foods should regularly appear in your recipes to maintain your health.

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Which vegetables are conducive to lower pressure?

Wednesday, September 23, 2015 10:52:33 AM Asia/Shanghai

1. Tomato

Tomato contains protein, fat, vitamins and trace elements, which is the common food for the treatment of high blood pressure, dizziness and high blood cholesterol.

2. Radish

Radish contains vitamins, carbohydrates, calcium and phosphate iron and other minerals.

3. Black fungus

Black fungus contain sugar, fat, protein, vitamins and calcium, phosphorus, iron and other trace elements.

4. Kelp

Kelp contains a lot of unsaturated fatty acids and phlegmatic, which can remove the other cholesterol that adhering to the walls of blood vessels. The dietary fiber alginic acid in kelp can promote the excretion of cholesterol, inhibit the absorption and lower blood pressure. Seaweed rich in calcium, not only can reduce the body's absorption of cholesterol and calcium itself also has antihypertensive effect.

5. Onion

Onions contain allyl hydroxyethyl disulfide compound and a small amount of sulfur acid, which can lower blood pressure, prevent arteriosclerosis, and prevent and treat high blood pressure.

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Wednesday, September 23, 2015 10:42:10 AM Asia/Shanghai

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1. Milk

Milk is the main nutritional food, which is rich in protein, fat and lactose. Milk is rich in calcium, regularly drink milk can prevent osteoporosis in old age, but also to protect the nervous system and musculoskeletal function properly often indispensable.

2. Carrots

Carrots are rich in β- carotene, not only to protect the gene structure, prevent cancer, but also to improve the skin, and enhance vision.

3. Green tea

Catechol in green tea has magical effect, which can prevent atherosclerosis and prostate cancer, , but also a great help for weight loss, but in order to burn excess fat should drink daily at least four major cup green tea water.

4. Banana

Bananas are the highest carbohydrate content of fruit, they also contain a variety of trace elements, which can prevent sugar quickly into the blood.

 5. Garlic

Garlic is not only able to prevent colds, but also reduce the risk of stomach cancer and colon cancer, and enhance digestion. In addition to that, garlic can also purify the blood vessels, prevent blood vessel blockage, and prevent vascular disease effectively. If you want to know more information about healthy life, please click our website: 
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